A little stress is though good for motivation, but continuous and prolonged stress can affect health very badly. There could be a number of reactions that the body can have in response to stress. Serious problems that can affect the body can be chronic such as cardiovascular diseases, high blood pressure, stroke, heart attacks, and so on. Stress can also cause mental illnesses such as depression, anxiety, low esteem, and even create suicidal tendencies. The excess of stress causes menstrual or sexual problems as well. It can induce the inability of sexual desires or functions. Sometimes it can cause ejaculation problems also. As stress can affect the regularity of menstruation, it can also affect the potency of a person. Having a lot of stress can also lead to gaining weight and increased obesity. Sometimes stress can do the opposite such as many people lose excess weight due to this. They are unable to improve their physique no matter what they eat. Stress can disturb every function of the body. Chronic stress can also affect the immunity of the body and accelerate the aging process. Thus, it can be concluded that a little stress helps provide a push or motivation, but if it becomes chronic, it can leave a person with bad physical and mental health.
Causes of Stress
Often one comes across a situation that creates stress in life such as financial situation, relationship, failures, or even daily occurring problems that are small. Stress causes the response of the body, which one calls fight or flight response. Due to that, the body produces some chemicals in the body such as adrenaline and cortisol that initiate the unusual reactions of the body such as increased heartbeat, low supply of blood to some of the muscles, and so on. All those situations or causes that induce stress in the body are called stressors. They can be any external reason or any internal cause. Any small or big change in life can cause stress such as work environment, school changes, time management, marriage, and others. There are some internal reasons such as the process of thinking, perception, expectation, inability to perform in life, any previous shock, fear, and so on. These causes can induce stress in oneâ€™s mind, such that one has to consult doctors or take medical help. The cause of stress is not just any shock or accident, but good changes can also cause stress in the future if not handled properly. One should be cautious regarding the changes that affect oneâ€™s life and mind and do not over expect from anyone or even oneself also.
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